Drink plenty of water,; take fibrous rich foods, have fruits and fruit juices.

Snehal,Try lots of warm liquids..I understand,its summers,but to beat constipation,tomato soup..chuani..lots of water,try presoaked figs{answer},that really works.

Drink lots of fruits ..<br> Salads and fruits to add roughage ..<br> Avoid spicy food for sometime

Hey drink lots of fluids