Hey please go through the articles shared above. .eat healthy and home cooked food ...take small meals...

Eat dry fruits like almonds n black raisins.. soak in water whole night then eat in the morning after brush n have lots of fruits, juices n fibre rich food n veggies milk products these all help to baby's well growth n also keeps you healthy

<a style="text-decoration:none" href="http://app.babychakra.com/article/1761"><b><font color="#3b5998">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</font></b></a>

U eat healthy food, avoid junk foods, u eat vegetables, fruits - pomegranate, <u>banana</u>

Hi<br> Eat a well balanced diet<br> Avoid caffinated beverages and fast foods.<br> Stay hydrated and do simple exercises.<br> <u>Tc</u>