Hi pratibha<br> Check this link helpful for u<br> First trimester diet chart<br> <a href="http://app.babychakra.com/feedpost/76704?ref=ra36738">http://app.babychakra.com/feedpost/76704?ref=ra36738</a>&amp;

Hi<br> Colour if the baby is DNA factor. It cannot be changed. Eat a well balanced diet, avoid eating processed foods and fast foods, eat lots of fruits and vegetables. Stay active and hydrated

Take much milk for baby mind <br> Kivi also much better