Have home cooked food...Include all the green vegetables, fruits, dry fruits, milk, milk products, eggs etc... Have plenty of water. Have juices and coconut water. .Read this article, you will find helpful <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1761">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</a></b></span>