Fruits: papaya, pineapple, grapes Vegetables: brinjal, Drinks: cold drinks, alcohol, (limit coffee nd tea) Lifestyl: stress, stairs, bend with care, anger..<br><br>

Bending from waist. Lifting heavy objects from floor. Bumpy roads, abnormal postures, slippery floors, slippery footwear, stress, unhealthy packaged food, street food, cold drinks,

fruits lik papaya ,pineapple,junk foods,cold <u>drinks</u> shld b avoided,long distance travelling by auto shld b avoided,sex in first trimester shld b <u>avoided</u>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/763">Quick List of Foods to avoid during Pregnancy</a></b></font>

Heavyweight lifting...stress...less sleep... unhealthy <u>food</u>