As advised by BabyChakra Expert, Sheena Kalia, Psychologist. Dear Just delivered, I understand you weren't ready for the c-section as the baby was ready to come sooner than expected and that could've taken a toll on you. Physical Recovery post delivery esp after c-section takes anywhere between 6-8weeks.Emotional recovery may take longer. This is the time for you to ensure a diet rich in nutrients as your body has gone through a major process and change and is depleted of energy so your food needs to be your priority. Take rest as and when you can.These are your primary areas as you need to be healthy in order to look after your little one. Meet your doctor and let her give you the green signal as to when you can resume regular activities ,exercises/light walk etc Since you have just delivered about a week ago, there may be a range of emotions you are going through.If you feel low every single day for the next 2weeks, chances are you may have post partum depression and if you are unable to cope ,I'd suggest you meet a counselor to help you identify and develop a healthier coping style.

hi krishna... depression post delivery a very common among mom..dnt feel this way...I too had c section for recovery it takes almost a month ..sleep when ur baby sleeps take massage watch ur fav movies listen music go for slow walk..n talk to ur husband he will give u emotional support..love to <u>u</u>

hi dear... keep your mind occupied with other things, there must be some hobby or craft you like, those can help relax your mind.... you can read about baby care and talk to us too.... we are a here dear

depression, post delivery is very common dear .. many will face it .. even I was in depression because I had to undergo emergency c section after suffering 14 hrs of labor pains. <br> Try to come out of this Asap, talk to your friends, watch tv, walk around I mean inside house, listen to music .. try to spend time with your hubby and baby ... you can share your feelings here .. we all r there ... don worry everything will be fine ... <br>

its all hormonal..i also gone through this and believe me even at the 5 mnths i feel it but i knw its hormonal..so i ignore it.its not easy but have to do it...hope ull also do the same..have patience &amp; good time with ur husband and baby