Thank you so much

Active rhe.<br> Apne legs Ko elevated rakhe. <br> .jyada der latka k na baite ..<br> Khoob Pani piye ..<br> Exercises kre ..<br> avoid;long periods of sitting or standing..<br> Weight manage kre. Jyada weight bad Jane s bhi pregnancy m vericose veins develop ho jati hai..<br> U can take advise from Ur doctor also .