Protein rich diet , dry fruits, milk, protein powder

Green leafy vegetables lots of fruits except pineapple and papaya as they have heat.. lots of fluids.. nuts.. pulses..

<b>lentils</b>,<b>kidney beans</b>,;<b>green leaves </b>vegetables,citric fruits, spinach ,<b> lettuce</b>,;nuts, are rich source of choline n dha helps in proper development of spine n brain of the baby, along with this eat a we balanced diet, stay hydrated

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