Hey mahi follow what satyam n Nancy advised.... Covered <u>everything</u>

<font color ="#3b5998"><b> @616d8eb5b34e550013ec1ff7 </b></font>; <font color ="#3b5998"><b> @5f5223878cd1250045aff374 </b></font>; superb!!

Hi mahi<br> U need to start your day with soaked almonds 6-8 and 2 walnuts. Don't start with chai or coffee. Have your bfast within 2 hours of waking up. After 30 mins of bfast stroll around for 10 mins.<br> Then after 2 hours eat a fruit or have coconut water.<br> After 2 hours have lunch, include chaach in lunch or dahi. Then again walk for 10 mins. By evening u shud have another small meal around 4:30-5pm, either besan cheela or sandwich whatever works best, then dinner by 7:30-8pm, again stroll for about 10 mins but after 30 mins of having dinner. Finish your day with lukewarm milk before bed time.<br> Keep a gap of 2 hrs between dinner and sleeping time. Have salad with lunch and dinner.<br> After lunch and dinner u can take a teaspoon of saunf and chew it well.<br> Have at least 4 litres of water and most importantly stroll after every.meal.<br> Your heaviness shud go away.<br> Do this for 3-4 days u will be able to see the difference.

heya ,<br> avoid carbonated drinks, pineapple , papaya unhygenic food , food in which ajinomoto is used. rest have anything you want in moderation. keep yourself hydrated. 2-3 ltrs of water.fresh juice lime water , buttermilk, coconut water anything will work.<br> protien rich food ( dal , eggs ,paneer etc) lots of veggies , fresh fruits . just keep balanced diet. in between meals munch something ( biscuits , roasted chana , fruit salad , oats anything you like ) <br> dont be empty stomach for long.;; enjoy your pregnancy stay calm and relaxed

<font color ="#3b5998"><b> @5fedec01cccb6d0014097596 </b></font> <font color ="#3b5998"><b> @5f5223878cd1250045aff374 </b></font> <font color ="#3b5998"><b> @616d8eb5b34e550013ec1ff7 </b></font> <font color ="#3b5998"><b> @60002e11166b54001363c48e </b></font> pls <u>help</u>