m also having chiku regularly...

hy jyoti chiku ni khate kya mai to daily kha ru hu muje kisi se mna b ni kiya

honecooked food . . everything in moderation .  choose healthy seasonal fruits and vegetables

Home food wat ever u feel like having , fruits & vegetables, coconut water, u can eat almonds daily.

have healthy freshly prepared home cooked meals in regular intervals . never starve yourself . include protein in every meals . greens , fruits except papaya and pineapple,  nuts , dry fruits , dairy products , eggs  should be consumed . avoid processed a packaged foods as they are high in preservatives.   walk daily . have your supplements and medicines on time . stay happy .