You can have everything homemade in moderation, Include lot of jeera, saunf, ajwain, daliya,oats, green vegetables, dry fruits, nuts, milk and milk products in your diet regularly. Drink minimum 4 litres of water per day.

A mother can take everything cooked at home. She just have to avoid more oily and spicy foods in the beginning. Have plenty of water. <br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2663">Postpartum Diet - Best Foods to Eat After Having a Baby</a></b></span>