<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/841">Foods that Enhance </a></b></span><span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/841"><u>Breastfeeding</u></a></b></span>

You can eat everything made at home... just avoid outside food.. have lots of fluids , green veggies, fruits...

How to use shatavari powder with milk.

thanks for good advice.

high protein diet for recovery and nursing.&nbsp; veggies properly cooked and drink lots of water atleast 4 litres.&nbsp; take protein powder and shatavari with milk twice.&nbsp; for initial 40 days it is advised to follow a soft diet and avoid gassy and hard to digest foods as baby's digestive system takes time to mature.&nbsp;