When a woman is pregnant the body automatically tends to have a higher demand for proteins, vitamins, calcium, minerals, and other essential nutrients to support the growth and development of the fetus as well as to support their own health.
Dairy products like milk, cheese, yogurt, and Greek yogurt are excellent sources of calcium, phosphorus, Vitamin B complex, zinc, magnesium, and protein. They support the body in meeting the increased requirement of essential nutrients.
Additionally, some of these dairy products are rich in probiotic bacteria that help the digestion process and improve gut health. The above-mentioned dairy products are one of the safest and excellent food options to have during pregnancy.
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