Hi dear. Welcome to the Babychakra family. Feel free to ask us any questions . <a style="text-decoration:none" href="http://app.babychakra.com/article/640"><b><font color="#3b5998">All you need to know about Pumping Breast Milk</font></b></a> <a style="text-decoration:none" href="http://app.babychakra.com/article/3850"><b><font color="#3b5998">How I Became An Exclusively Pumping Mom</font></b></a> take a look at these articles