Please do read my articles on Pregnancy week by week. Each of the week's will discuss changes in the fetus changes in the mom what to watch out for things to do warning signs etc. All the pieces are on Babychakra. Of course you have to be careful as this is the formative time for the baby but remember pregnancy is not an illness and you can be normal. Avoid jarring movements, take care of your food intake, and try to be happy and positive.