While losing weight after childbirth, a lot of women tend to take up aggressive weight loss plans and routines. In this process, they fail to realize that such a routine would have a negative effect on their physical and mental health as well as on breastfeeding. As a result of this, the woman might feel lethargic, cranky, irritated, or have frequent mood swings.
To avoid such outcomes, 5 mistakes to avoid while planning your weight loss journey include:

Set realistic goals
Avoid opting for a crash diet
Avoid starving yourself
Do not opt for high-intensity workouts immediately
Avoid stressing out

Just keep in mind that stressing about your weight gain will not help you lose it faster, instead try losing your weight gradually by incorporating healthy and mindful eating. 
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