You can have everything in moderation, include lot of jeera, ajwain, saunf, garlic, daliya, oats, nuts etc in your diet and drink plenty of water .

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/5048">&#2325;&#2381;&#2351;&#2366; &#2361;&#2376;&#2306; &#2360;&#2381;&#2340;&#2344;&#2346;&#2366;&#2344; &#2325;&#2352;&#2366;&#2340;&#2368; &#2350;&#2366;&#2305; &#2325;&#2366; &#2360;&#2361;&#2368; &#2310;&#2361;&#2366;&#2352; ?</a></b></font>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/530">10 Foods You Must Include In Your Breastfeeding Diet Plan</a></b></font>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/523">Suggestive Diet For Lactation</a></b></font>