Why is practicing yoga so important during pregnancy? Prenatal yoga or pregnancy yoga helps a woman's body in several ways right from building good health to having a better pregnancy.
Practicing yoga just for about 30 mins daily with a well-balanced diet can help weight management, helps tone the important muscles, strengthen the muscles thereby supporting the growing belly, and help manage blood sugar levels.
Besides this, yoga stretches help relax the muscle tension, improve flexibility, strengthen muscles for delivery day, help reduce lower back pain and manage pregnancy cramps.
Meditation and breathing yoga exercises are a great way to prepare yourself for delivery and labor, reduce stress and anxiety, promote better sleep, manage headaches and nausea, improve blood circulation in the body, and calm your mind. Note: Pregnancy yoga or prenatal yoga should be done after consulting your doctor and under the guidance of an expert. #Yoga#PregancyYoga#PrenatalYoga#HelathBenefits#SeemaSays