eat Daals. raw cottage cheese. soy milk or soy cheese.

eat Daals. raw cottage cheese. soy milk or soy cheese.

as far as U r taking extra well balanced diet protinex is not required..if u r pure veg then u can take..I'm non vegetarian used to eat all type of non veg ,fruits, veg,n nuts n pulses..I ve never taken any protein supplement throughout pregnancy..my baby was healthy at birth..around 3.9kg

Protein is the building block of cells and at this time since baby is undergoing rapid development protein is a must. Especially for vegetarian diets it becomes essential to supplement.