It's happen during pregnancy<br> Take enough flyids<br> Avoid junk and spicy food<br> Ajwain and jeera roast them and have after each meal<br> <u>Tc</u>

Hi<br> Add ajwain or cumin to the water you drink and this will help you to soothe gas or indigestion.

It's normal during pregnancy...have meals cooked in less oil and spice..avoid gassy foods....walk after meals..have plenty of water and fluids.. avoid constipation and lying down after having food..having roasted ajwain with warm water helps reduce gas and flautence..also include curd in diet during day <u>time</u>