Worried about Pregnancy Weight gain

Follow these tips moms helps us a lot

1.do not skip meals

2.eat 5-6 small meals in a day with healthy snacks in between

3.eat breakfast like a king

e. g fruits, dryfruits, juice, milk, idili, dosa..

4.dieting is not a permanent solution

Eat healthy instead..

5.choose low fat or non fat diary products

6.reduce the amount of oil, ghee, butter, sugar

7.stay hydrated

8.45 min walk a day

I too worried about my weight gain now much following these steps and it really helps a lot

Try it moms
#pregnancy #tipsfornewmoms