My mantra is to wlak, be active, avoid junk, binge earing and have everything home made with occassionl room for cravings. Dont exert..give your body time.

Loosing weight after delivery is a slow process. As ur baby is just 2 month old for now concentrate about baby. U need to take balanced diet 15000 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u. <br> Tc

Hi<br> After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and <u><u>consistency.</u></u>

Pls check the link

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2663">Postpartum Diet - Best Foods to Eat After Having a Baby</a></b></span>