Yoga is a philosophy that teaches the ability to unite the physical, spiritual, and emotional aspects of a person and helps them to reach a state of inner peace and mindfulness. It is a good idea to start teaching yoga to kids at an early age, as it is not only beneficial their physical growth but also for their emotional and overall well-being. It also helps children to develop interpersonal relationships, stress management, and mindfulness, skills which might be useful in their adulthood.
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