Your digestive system is responsible for breaking down the food you eat, into the nutrients your body needs to function at an optimal level. If you neglect your digestive health, the whole system is affected and your body is unable to absorb the essential nutrients it needs.

To ensure the smooth functioning of the digestive system you must -

✅Eat a high-fiber diet
✅Limit consumption of high-fat foods
✅Maintain & stick to an eating schedule
✅Keep yourself hydrated
✅Exercise on a regular basis

Along with these important points, incorporating certain yoga asanas can also be beneficial and @shyftwellness has just the right plan for that! Click on the link in bio to say buh-bye to issues like acid reflux and indigestion.
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