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durga salvi
Dear aap jyada stress mat lijiye pani or juices jyaada lijiye koi bhi tension se nind na ane se apko ye problem hogi .Aap calcium rich food lijiye dhoop mr daily bethi ye .Ulti hai to nimbu pani,nariyal pani,orange juices lijiye thoda thoda krke khaiye khana khane ke baad gumne jaroor jaiye.ulti ki dawa likhva sakte hai or ek healthy diet lijiye.
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