i m so fat after delivery so... how can i loss body fat_a p

Gayatri Rao

During and after delivery a woman's body changes so much. First of all concentrate on keeping your little one healthy and strong. When your  gynac suggests that you are fit to take up exercises start with light ones like walking. Eat a balanced diet all the time. You will lose weight if you put your mind to it. You can get back to how you were before in less than 3 months by joining a systemized workout classes.  But right now enjoy the time with your baby. :)


hey please go easy on yourself. You just delivered a BABY!  You can and will become fit. We all are with you. The key is a healthy diet, exercise and motivation from friends like us.
You will do it. Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery, 6 Exercises to Shed The Postpartum Weight are good reads. much more to learn on the App!


good advice Gayatri !

prachi saxena

have warm water or
ajwain water

Gayatri Rao

Thank you Priya Sood!

Cuty Usha

thanku.... for suggestion

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