babychakra-rewards
Q:

Delivery k baad meri wife ki back m bahut dard rehta h aur operation k baad uska sharir bhi ful raha h kya karu.



Aap Doctor sey consult kro.

Abdominal belt laa k do pehnne.. usse postutre thok rahega toh dard kam hoga... Doctor ko bhi dikhaa lo..Ho skta hai calcium ya vitamin D ki kami ho...

Unko har roj walk karne bole...Aur 6 mahine baad exercise shuru kar skti hai... Protein waale chij jyada khaaye...Pani jyada se jyada piye.. thoda thoda kar ke khaye har 2-3 ghante me... Aur jyada tel wala na khaye...Meetha na khaaye... Raat ko sone se kam se kam 2 ghante pehle kha le aur sote waqt doodh pi skti hai. Bahar ka na khaaye...Bas ghar par bna paushtik aahar len. Weight control me rahega aise

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