Q:

I had given birth to a baby boy 2 months back with normal delivery... My doctor has permitted me to do all kinds of excercises except weight lifting... I used to do yoga before delivery on regular basis. I tried to do some belly excercises like crunches, cycling etc. But i notice little pain in my lower abdomen so i stop doing it....when will i be able to do all belly excercises comfortably?



Hi
Give it a time of three months and then start. Please read this article
6 Exercises to Shed The Postpartum Weight

Weight Loss Tips After Pregnancy


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