Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Aww first of all very adorable. Now tell us how old is he so we can advise
cute baby. have his teeth..he have crossed 1 year I guess. Don't worry.. kids will be picky and choosy. It's very hard to feed toddler. Give more water to drink. And as its summer..kids may not like to have dal-rice or roti . Try giving tiffins. idli, dosa, khichdi, upma. Add little ghee to it. Divert mind and feed. Present food in a different way. Give fruit juices.
Food needs to loved.
you will need to work on strategies to make meal time fun.
ofcourse it needs to be done age appropriate.
kindly do not force feed the child.
What you can do
TIPS of the DAY.
#HealthyFood #KidsNutrition #Protein
5 Healthy Ideas for your Kid.
Give a healthy tweak to the Foods
1. Mix 3 parts of wheat flour with 1 part of Soya or Ragi flour. Helps you sneak in more protein.
2. Use Dals to knead the flour. Cook the dal. Mash it or grind it with little water. Now use this to knead the dough for chapattis or parathas.
3. Your LO not eating veggies?
Cook the veggies like beet root, carrot etc puree it and knead the flour to make colourful rotis.
Use palak puree to make green parathas.
Alternatively grate the veggies and use.
4. Do not discard the whey after making paneer. Use it in your Dals or to knead the dough. It is loaded with natural proteins. Ditch the whey protein sold in the market and Use your healthy whey liquid.
5.Instead of Health drinks like boost,bournvita etc.
Make a healthy Dryfruit mix.
Take 3 parts of Almonds, 3 parts of pista, 1 part of cashew, 2 parts of walnuts, some elaichi.
Dry roast this. Let it cool and grind.
Add saffron generously.and your health drink mix is ready.
Mix 2 tsp in 1 glass of milk and give your children.
Why only Lo even you can have it.
Nuts only post 1year of age.
Taste bhi Health bhi!!
Stay healthy Stay happy!
Dr Bhavi Mody (M.D)
hi pls go thru our articles in Weaning Foods and Fun recipes to get some ideas. pls make it a fun activity!
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