I have cramp in my left hip area... Please tell me what should I do... It's paining whenever I try to turn on other side while sleeping or while I am standing

Mild pain is normal if unbearable please inform your doctor. Drink lot of fluids

Do a warm compress with hot water bottle..apply an ointment like moov or volini when area is at normal temperature after compress..take pillow support

Karuna plz do as Aditi suggest and talk to your day c also about cramp so that he will give you magnesium sippliment to avoid it in futre