Congratulations! By when are you planning for a baby?
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I have a
2 years old baby
Protein is the building block of cells and at this time since baby is undergoing rapid development protein is a must. Especially for vegetarian diets it becomes essential to supplement.
as far as U r taking extra well balanced diet protinex is not required..if u r pure veg then u can take..I'm non vegetarian used to eat all type of non veg ,fruits, veg,n nuts n pulses..I ve never taken any protein supplement throughout pregnancy..my baby was healthy at birth..around 3.9kg
eat Daals. raw cottage cheese. soy milk or soy cheese.
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