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Sonam patel
बच्चे की अक्टविटी 20 सप्ताह के बाद ही महसूस होगी। अभी आपको गैस के वजह से पेट मे हलचल लग रहा होगा और चुम्बन भी हो रही होगी।
आप हर 2 घंटे में थोड़ा थोड़ा कर के खाओ। खाने में ज्यादा मसाला और तेल मत खाओ। खाने के बाद टहलो और थोड़ा अजवाइन खाना भी फायदेमंद होता है। आप कभी कभी गरम पानी भी पी सकते है। दही खाओ, छास पियो। पानी खूब सारा पियो।
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