Q:

30 weeks pregnant
i feel hungry ol the time
wat can i have i need some healthy options
i have juices fruits n dry fruits
i want some other optiond



Sonali Shivlani

It's natural to feel hungry during pregnancy. The trick is to eat healthy. Consider a cup of milk with a low sugar protein powder, dry snacks like puffed rice lotus seeds and other seeds like flax and sunflower. You could also make interesting sandwiches and wraps from vegetables that are left over from lunch and dinner. make a glass of yoghurt blended with fruit as a smoothie.

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