Mem khud se per malis nhi ho pata hai pet pe bhar parta hai koi aur upaye bataye plz

Kisi aur ko bole.aap khud na kare.per ko halka garam paani me rakhe.aaram milega.jyada der nhi.

Garam paani ke bag se halke haath se masag karna jarori hai. Chair pe bathik ke kar sakte hai.

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