Q:

Ap muje koi aisa upay btay jise Pani ki Kami ko pura Kiya ja sake aur khoon bhi 8.4 h



Paani ki kami ko poora karne k liye jyada se jayada paani aur liquids lena hoga... Km se km 3 litre paani piye...Saath me nimbu paani, nariyal paani, juice wagerah len.
Khoon ki kami k liye roj ek anar aur chakundar khaye... Sath me gud, tamatar, khajoor, hari pattedar sabji jaise ki palak faydemand hai

Abhi apki wife ka 9 month chal rha hai ab aap doc ki salah maniye or aap coconut water 10 glass pani daily dijiye aap juices bhi dijiye apni wife ko .
Aap anar,green vegetable,munakaka dakh,beetroot dijiye or daily aap dhaniye ki chutney dijiye.