Q:

I m in first month of pregnancy.what type of food i need to take?



Check with this link helpful for u
First trimester diet charthttp://app.babychakra.com/feedpost/76704?ref=ra36738&

Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!

Foods should include good protein sources at every meal to support the baby's growth. Protein-rich foods include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds. Lean meats are meats with a lower fat content and therefore a lower calorie count. these foods help to build the growth of the foetus during pregnancy. Hope this helps.


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