Hello meri delivery august mai hui abtak bahot weight gain ho gaya hai hair b bahot fall ho rahe hai please kuch home remedy bataye

Aap achchi diet lijiye coconut oil me payaj ka ras daalkar lagaiye .
Aab aap oily food or sugar avoid kariye daily wall krna start kariye,aap light yoga n exercise bhi kar sakte hai dhere dhere.

Roz suba gram pani honey k sath pina start Kare 🙂 or yoga but zada nahi par or din mein 2 baar apne Ghar ki sidhiyon se utarna chadhna shuru Kare oily food naa le.....or hair k liye coconut oil mein pyaas ka Rus daal kr lagae or usmein Castor oil bhi mix kar le thodha sa apne baalo mein lage week mein do baar or normal water se wash kr le 🙂

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