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Q:

20 दिन बाकी है खून कम है क्या खाना चाहिये और कौन सा व्ययाम करना चाहिए ।

Pregnancy Milestones Delivery Sleep during pregnancy
2 Like
5 Answer

Durga salvi

Helpful ()

aap aap ki diet mein Yeh Sab ad kariye
Palak
Anar
gajar
gud
Chukandar
Khajur

Helpful ()

आप रोज घुमने जाइए 30 मिनट ये सबसे अच्छा व्यायाम हैं आपको डॉक्टर कि सलाह मानना चाहिए अगर खुन कि कमि ज्यादा होगी तो डॉक्टर इंजेक्शन ओर बाटल चढाएगै आप अनार,चुकन्दर,हरि सब्जियां,दाख,टमाटर ये शामिल करिए डाइट मैं।

Helpful ()

नॉर्मल डिलीवरी चाहती हैं, तो ज़रूर करें ये एक्सरसाइज़

Helpful ()

Aap ye article Padhiye aapko help karega.

Helpful ()


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