Q:
durga salvi
आप रोज घुमने जाइए 30 मिनट ये सबसे अच्छा व्यायाम हैं आपको डॉक्टर कि सलाह मानना चाहिए अगर खुन कि कमि ज्यादा होगी तो डॉक्टर इंजेक्शन ओर बाटल चढाएगै आप अनार,चुकन्दर,हरि सब्जियां,दाख,टमाटर ये शामिल करिए डाइट मैं।
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Durga salvi
Helpful (2)