Kin kin cheezo me protein iron or calcium paya jata hai

kon se dry fruits khilae

kon se fruits khilae

khane me kya kya khilae jisme protein iron or calcium paya jata Ho mujhe bate

Iske liye aap mosaam k anusar fruit green vegetables Salad Dairy products... Daal.. rajma. Chane.. Milk eggs paneer inme protein mojud hota hai. Paani jayada se jayada piye.. agr aap se simple Paani nhi piya jata.. to aap pani Ko kisi bhi tarike se pi Sakti hai.. jese ki.. buttermilk (chaah), nimbu Pani, nariyal Pani, shikanji, sharbat etc. Vegetables soup bhi jarur piye..

प्रेगनेंसी ओर आहार: क्या और कितना खाएं? आप इसे पढ़िए

गर्भावस्था में पौष्टिक भोजन पर एक गाइड

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