Rewards
Q:

Meri patni ki delivery ko 13 din ho gye h.meri patni Kya Kya khana kha sakti h,jisse wo aur bachhi healthy rahe.



Ek maa ko apna khayal rakhne ke sath baby ka khyal bhi rakhna hota hai.isliye
Delivery ke baad ghar me dry fruits ke ladadu dijiye. Baby hone ke baad me proper nutrition diet Leni chaiye....jisme vitamin, calcium, protein, iron,zinc, carbohydrates..etc.. sabhi mojud ho... Iske liye aap mosaam k anusar fruit green vegetables Salad Dairy products... Daal.. rajma. Chane.. inme protein mojud hota hai. Paani jayada se jayada piye.. agr aap se simple Paani nhi piya jata.. to aap pani Ko kisi bhi tarike se pi Sakti hai.. jese ki.. buttermilk (chaah), nimbu Pani, nariyal pani ,jeera water bhi apki patni ki delivery normal hue hai ya cserian.

क्या हैं स्तनपान कराती माँ का सही आहार ?
Ye bhi pad lijiye.

Bahut achha laga,Dhanyabad apka.