Q:

hi all, i went 4 routine checkup today , its my 34th week... dr said weight gain is more which could lead to high bp... she suggeted to have less salt in diet and have routine walk...
what other precautions should i take as i have already gained 13 kgs weight.
please guide.



Sonali Shivlani

If all other reports are normal, reduce salt intake, walk for thirty minutes every day, ensure that you avoid oily and sugary foods, limit intake of refined carbs and finally consume enough high quality proteins as this leads to satiety and hence slower weight gain.

Simran Kaur

more guidence plz Baby Chakra

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