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Q:

I'm vegetarian. Then please give me some suggestions about nutrients for her



In vegetarian food too you have many options..basic Indian he made food consisting of cereals, pulses, fruits and vegetables..also milk, milk products and nuts is good..lots of fluids like lemonede, buttermilk, coconut water should be taken...

Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!

Take more fluids
Sharing link u can check into it
First trimester diet charthttp://app.babychakra.com/feedpost/76704?ref=ra36738&
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