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Q:

hi..I am 11 weeks pregnant. I have a  acidity problem​..what to do?



prachi saxena

have lemon water,coconut water or fennel seeds. ..and avoid spicy and oily food

asha chaudhry

Dr. Payal M pls advise! hi priyanka so u need to eat small meals at regular intervals - no big gaps. no spicy food. ice cream, curd and chaas really help :) aditi manja #tagfwd

aditi manja

rightly said by asha chaudhry :* having cold milk used to help me. take coconut water too. Dr.Shilpitha Shanthappa Sheeba Vijesh #tagfwd

रशमि गिरी

u can also take yakult. its helpful.

Dr. Shilpitha Shanthappa

hello..
yes along with try - Lemon, it is another small miracle. Lemon juice increases the production of digestive juices and bile, which helps balance low stomach acids and aids in digestion. bananas  contain naturally-ocurring enzymes that helps us breakdown our food which helps in heart burn.. Eat smaller meals throughout the dayTry to make your main meal at lunchtime – this takes pressure of the digestive tract later in the day when the body is tired or ready for bed.. Try to avoid eating a couple hours before bed or a nap.. Stay sitting upright after eating, lying down can push stomach contents back up.. When sleeping, prop head with a couple of pillows, this positioning may help. Stay hydrated – sip water and liquids throughout the day and between meals, rather in larger quantities.. Try naturally sweetened gum after a meal – chewing stimulates your salivary glands, naturally neutralizing acids

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