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I have a
1 year old baby
have lemon water,coconut water or fennel seeds. ..and avoid spicy and oily food
take tablet rantac
Dr. Payal M pls advise! hi priyanka so u need to eat small meals at regular intervals - no big gaps. no spicy food. ice cream, curd and chaas really help :) aditi manja #tagfwd
rightly said by asha chaudhry :* having cold milk used to help me. take coconut water too. Dr.Shilpitha Shanthappa Sheeba Vijesh #tagfwd
u can also take yakult. its helpful.
Dr. Shilpitha Shanthappa
yes along with try - Lemon, it is another small miracle. Lemon juice increases the production of digestive juices and bile, which helps balance low stomach acids and aids in digestion. bananas contain naturally-ocurring enzymes that helps us breakdown our food which helps in heart burn.. Eat smaller meals throughout the dayTry to make your main meal at lunchtime – this takes pressure of the digestive tract later in the day when the body is tired or ready for bed.. Try to avoid eating a couple hours before bed or a nap.. Stay sitting upright after eating, lying down can push stomach contents back up.. When sleeping, prop head with a couple of pillows, this positioning may help. Stay hydrated – sip water and liquids throughout the day and between meals, rather in larger quantities.. Try naturally sweetened gum after a meal – chewing stimulates your salivary glands, naturally neutralizing acids
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