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I have a
6 years old baby
asha chaudhry Harneet Khurana Priya Sood
hi aneja - so let me think back since my childoo is almost 10 yrs old! milk twice a day for sure. 1-2 fruit snacks (in school they wud have a special fruit tiffin break), paratha or sandwich for tiffin - if at home pls try and give an egg and toast for breakky. either roti sabzi or dal rice/curd rice for lunch - the other for dinner. if baby is bored of this u can substitute with idli, chila, pasta etc. ideally 4-6 small meals. pls go thru our Fun recipes for ideas! if u eat non veg then even 4-5 times a week is grt! the idea is to give healthy variety so child doesnt get bored or fussy. Preetjyot Kaur(mylittlemuffin) Gayatri Rao #tagfwd
a 4 yr shud be eating family food. with no changes. which means 3 main meals plus 2 snacks. milk shud be restricted to 400 ml a day.
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