Q:

Hello everyone my 37 complete but I am very scared about delivery..



asha chaudhry

hey preeti hang in there! what are u scared about? whats bothering u? Sheeba Vijesh Dr.Shilpitha Shanthappa

Dr. Shilpitha Shanthappa

Hello preeti...
It’s completely normal to have anxiety around delivering a baby—many women fear the prospect of pain, while others worry about undignified behaviour, or needing to have interventions. Others are simply scared of becoming a parent. Don’t be afraid to ask questions and talk about what’s bothering you. Friends and family often like to share birth horror stories, but it’s more helpful to hear positive ones.. Talk to professionals who see birth as a normal process and won’t scare you with worst-case scenarios. Start training your brain to think of contractions as sensations that will help you deliver your baby, and learn how to breathe and relax into them instead of fighting them, (Prenatal yoga and meditation classes can work wonders with this.) try not to focus all of your energy on thoughts about the delivery.. picking the right people to be with you can help reassure you like your partner, mother, MIL, Best friends etc.. Just remember, no matter how scared you are, you will get through it.. So just relax and enjoy your days... 👍😊🤗 good luck preeti... take care...

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