Hi Dr. Bhavi, i have been to c-section delivery in 9th march. my weight was 79kg that time and in these 2 mnths it has reduced to 69 kg. please tell is this much reduction is ok or should i do exercises to reduce more weight

DrBhavi Mody

keep small acheivable goals.
aim at a healthy Holistic Weight loss.
as you are Breastfeeding you need food from all food groups.
Don't go on any crash diets.
ideally start thinking of weightloss post 6months .

DrBhavi Mody

you may exercise once your baby is 6 months

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