Q:

can anyone tell me about distasis racti and how to know whether I am having it or not?



asha chaudhry

Dr. Payal M pls help!

Dr. Payal M

diastasis rectii is a separation of the left n right abdominal muscles. its common in pregnant n postpregnant condition. if u feel there is a pouch formation on ur tummy when u strain- get it checked asap to see if its present n how severe it is.

Sonali Shivlani

Lie on your back. Fold your legs such that the knees are pointing toward the ceiling. Now do a small sit up. Feel for your belly button and just above the belly button try to feel the gap between the abdominal muscles. If the gap is more than a finger you have diastasis recti and you will need to do some exercises to help correct the same. You can. check out my videos on this on home Veda pregnancy channel on you tube.

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image http://app.babychakra.com/question/11107