Q:

Hi all, I am 21 weeks and is noticing swelling at both my feet ......is it normal nd wat shuld i do to relieve it..also m having leg pain associated wd cramping sensation.....



Preeti P

15-20 mins before dinner ..lie down & put ur feet up vertically on the wall for 5-10 mins to help with the swelling. for cramps have salt, sugar  solution with some lemon juice everyday.

Sonali Shivlani

If there is fluid retention salt intake has to be reduced. Just take plenty of regular water it will help with the cramps.

Aarti Vats

thank u sonali shivlani

Neha Singla

same happening wid me too....water retention can also be a cause of swelling..drink lots of fluid..

Revkrishna

reduce your salt intake.

Deepti Mishra

i take oil massage ,elevate the leg and try some walk ,less salt

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