Q:

Hi all i had c section on April 18 th. When can i start doing small excercises. My stitches have dried but not fully. Can i start with small walks and climbing stairs. Also please suggest whether i can have all foods and fruits as i am breastfeeding my kiddo.



Dhara Popat

you can start with small walks dear..  nd dont be tensed with your weight. it will reduce slowly n gradually..  giving birth to a small human being is not easy. 😊
just now nly focus on your diet amd feed your baby properly. 

Sonali Shivlani

Walking around the house for regular requirements is ok but walk as an exercise you should wait for six weeks. Yes you can have all foods which are healthy

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