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I have a
2 years old baby
Carrots are healthy and can surely be consumed however they are not listed as a galactagogue. However liquid intake helps to maintain milk supply hence in a juice form it can be helpful. You can try other foods like cumin seeds methi papaya oats etc.
Jasmeet Kaur Deep
My mother in law gave me roasted cumin seeds for better lactation. It has worked well for me. Carrots are a healthy food option
thanks Jasmeet and Sonali
u can try garlic fr more milk production
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